Pregnant Pilates
It is especially recommended for pregnant women. Because this exercise system not only prepares the mother for childbirth, but also helps her lose weight rapidly after pregnancy.
Pilates For Everyone
Get away from the chaos and stress of life and experience both physical and mental renewal.
Functional Training
It is a training system that is applied by using all body muscles in a balanced and coordinated manner.
Corporate Consulting
Increase the motivation of your employees with expert trainers.
FLOWING AND DYNAMIC
The Pilates Reformer activates the entire core through flowing movements – for a strong back and a secure, centered body feeling.
The precise, dynamic Pilates sequences on the sled with spring resistance strengthen and stretch every part of the body from head to toe in gliding movements. Ideal for Pilates beginners and advanced Pilates practitioners.
FEATURED PRACTICE
Pilates For a Restful Night
Welcome to our Pilates practice for a restful night! Unwind and relax with exercises designed to calm